4/30/2023 0 Comments Spine painIt is not uncommon to have further episodes of back pain (recurrent back pain).Persistent pain also tends to get better over time. This does not mean that there is a serious problem. Sometimes back pain can last longer than 3 months (persistent back pain).Do not be concerned if you continue to have low level discomfort. These episodes often improve a lot over the first 2 weeks, then settle further over the following months. Most episodes are short term (acute back pain).Back pain can also start after something traumatic like a fall or collision.īack pain can start suddenly or it can come on slowly over a few days or weeks. Sometimes back pain starts after you use your back differently or more than normal, like heavy lifting, this does not necessarily mean that you are injured. This means that there has not been any injury. People often have back pain for no apparent reason or after a minor or common movement. Most back pain is not due to any serious injury or disease. feeling unwell with your back pain, such as a fever or significant sweating that wakes you from sleep.numbness or pins and needles in both legs.pain that is getting much worse, or spreading up your spine.'Red flag' symptoms – see a doctor urgently if you have: You have a rash in the same area as your pain.You have weakness and numbness in one of your legs.Your pain is worse in your lower leg than your back and is not easing.You have back pain that is not getting better after a few weeks of trying simple exercises and following the tips for a healthy back.If you experience any of the following 'red flag' symptoms with your back pain then please see a doctor urgently. When to seek help for your back painĪlthough rare, back pain can be a sign of a more serious condition. Read more about treatment options for back pain. You can use heat or ice packs, pain relief medication and exercise or massage if these reduce your pain. It's important to keep doing your normal work or daily activities, or return to doing these as soon as you can. What to do for yourself to manage back painįortunately, most back pain gets better relatively quickly and there are simple things that can be done to recover and reduce the chance of pain returning. You may also feel pins and needles or numbness in one of your legs or feet. Sometimes pain may spread to your buttocks or legs. You may have limited movement and moving your back may increase you pain. have numbness over your buttocks or anal region (back passage).īack pain refers to pain or stiffness in the back.develop any bowel or bladder problems (such as not being able to pee even though your bladder feels full, or you have incontinence when you pee or poo unexpectedly).But you should get it checked right away if you: Rarely is back pain a sign of a more serious problem.Use heat or ice packs, pain relief medication and exercise or massage if these reduce your pain.Keep doing your normal work or daily activities, or return to doing these as soon as you can.It is fine to have some pain while moving. To help you recover more quickly, keep active and continue to move your back.Most back pain is not serious and will improve over time.Preventing back pain – tips for a healthy back.What to do for yourself to manage back pain.On this page, you can find the following information: These include keeping positive and active. Fortunately, it generally gets better relatively quickly and there are simple things that can be done to recover and reduce the chance of pain returning. Back pain is common and usually occurs in the lower back.
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